About me



15 Years of Experience

I know how hard it can be to reach out for support. Often people arrive at counselling when something no longer fits — when anxiety, grief, relationship strain, or the weight of ongoing responsibility begins to show itself in the body as well as the mind.

My work is grounded in presence and relationship. I’m not interested in assessing or directing you toward an outcome. I’m interested in being with you — in understanding what has happened, how it has been lived, and what it has been like to carry it, often quietly or alone.

Alongside my formal counselling training, my approach has been shaped by lived experience, reflective practice, and a deep respect for the body’s intelligence. I pay attention to how stress, fear, and adaptation are held somatically, and I work in a way that allows space for slowing down, sensing, and making meaning at a pace that feels right for you.

I have worked with individuals, parents, and young people navigating trauma, attachment wounds, neurodivergence, chronic stress, and significant life transitions. Many people I work with have felt misunderstood or reduced by systems or previous experiences of support, and are looking for something more honest and human.

What matters most to me is that you feel met — not analysed, not rushed, and not asked to leave parts of yourself at the door.